Prevent Illnesses Day by Day, the Green Tea Way
It pays to get used to the taste of tea; especially green tea. All kinds of tea are good for us, however, a 2009 review of 51 green tea studies found that siping three to five cups per day may lower...
View ArticleSage Smashes Those Annoying Hot Flashes
I used to think that soy was the answer to soothe my hot flashes. However, a new University of Miami study reveals that soy doesn’t dampen hot flashes one bit! I have friends who get very little sleep...
View ArticleHot Flash? Balance Your Estrogen with Flax
It’s a fact- most human beings, as a species, do not adjust easily to change. This is so true with menopause! This huge “change of life” throws most of us women into a tailspin, and we have to adjust...
View ArticleBe in the Know – Sesame Oil Helps to Keep BP Low
There are safe, natural remedies that can keep us healthy just as effectively as prescription medications can, and without the nasty side effects! We can keep our blood pressure in check with sesame...
View ArticleChew Twelve Cloves Per Day toTakeTooth Pain Away
Forget the gum. Toothaches are painful and can be just awful! It feels like pure torture to suffer with a nasty toothache. So, if you come down with a toothache over the weekend when your dentist is...
View ArticleTurn to Ayurvedic Herbs and Avoid Unhealthy Thyroid
Yesterday I was working out at my fitness center at work. The fitness trainer there told me how she had to go to her doctor often to be treated for thyroid problems. She is only 26 years old and she...
View ArticleAnxious? Improve Your Tranquility with Tulsi Tea
Recent research suggests that sipping two cups per day of this sweet, slightly-spicy tea can kick-start your brain’s production of dopamine, a neurotransmitter that helps you feel serene, even when...
View ArticleIt’s Not Just a Guess – Holy Basil Controls Stress!
If you’re tired of feeling overwhelmed and overstressed, that’s good because it means that you will need to do something about it. I was being facetious though because stress is never good because the...
View ArticleStomach Health Needs? Chew Cardamom Seeds
If you have a desk job, it is important that you get some form of exercise throughout the work day. I have a “state-of-the-art” fitness center where I work, so, I take advantage of the equipment during...
View ArticleI’m So Fonda Ashwaghanda – It Calms the Nervous System
I have much respect for Ayurvedic medicine. It has been around for over 2000 years. Some of the Ayurvedic herbs have a different kind of scent. We, in the West, are unaccustomed to these herbs because...
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